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Athlean x 90 day program free download4/26/2023 So you're not just given a list of the same workout split to do every week and told "Go." While I was on the program I will admit I actually had fun doing a lot of the workouts. There's also a pretty logical progression with them and the intensity ramps up as you move along. That aspect I think is actually pretty cool. Each workout will have a video walk through, separate videos for each exercise, meal plans day by day, and there's challenges in each of his programs with leaderboards where you can compare your scores and times to other people who are on his programs. I wouldn't say that they're a scam, because for it just being a workout program it's actually fairly detailed. So I actually did one of the Athlean-X programs whenever I first got into lifting.
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